/* FitU — direction B: white, charcoal bands, brushed-gold metal */
:root{
  --ink:#16171A; --ink-2:#22242A; --ink-3:#2E3038;
  --paper:#FFFFFF; --cream:#FAF7F0; --sand:#F2ECDF; --line:#E7E1D3;
  --text:#1D1E22; --muted:#5A5B61; --on-ink:#F4F1EA; --on-ink-muted:#B8B3A8;
  --gold-text:#7A5A1C;          /* small gold text on white: 6.3:1 */
  --gold-lite:#E2C987;          /* gold text on charcoal */
  --metal:linear-gradient(135deg,#9C7A32 0%,#E8D193 24%,#B8954A 46%,#F5E7BC 62%,#A9873C 82%,#D9BE78 100%);
  --metal-soft:linear-gradient(135deg,#F7F0DE 0%,#FFFFFF 45%,#F3E9CF 100%);
  --r-sm:10px; --r:18px; --r-lg:28px;
  --shadow:0 1px 2px rgba(22,23,26,.05),0 10px 30px -12px rgba(22,23,26,.18);
  --shadow-lg:0 2px 4px rgba(22,23,26,.05),0 24px 60px -20px rgba(22,23,26,.30);
  --serif:"Libre Caslon Display",Georgia,"Times New Roman",serif;
  --sans:"Manrope",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --wrap:1160px;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--sans);font-size:17px;line-height:1.65;color:var(--text);background:var(--paper)}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;line-height:1.12;letter-spacing:-.01em;margin:0 0 .5em}
h1{font-size:clamp(2.3rem,6.5vw,4.4rem)}
h2{font-size:clamp(1.85rem,4.4vw,3rem)}
h3{font-size:clamp(1.25rem,2.4vw,1.55rem)}
p{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px}
.narrow{max-width:760px}
.center{text-align:center}.center .narrow{margin-left:auto;margin-right:auto}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:12px;top:-60px;background:var(--ink);color:var(--gold-lite);padding:10px 16px;border-radius:var(--r-sm);z-index:100}
.skip:focus{top:12px}
:focus-visible{outline:3px solid #B8954A;outline-offset:3px;border-radius:6px}

/* metal */
.metal-text{background:var(--metal);-webkit-background-clip:text;background-clip:text;color:transparent}
.metal-rule{height:2px;border:0;background:var(--metal);width:72px;margin:18px 0 22px;border-radius:2px}
.center .metal-rule{margin-left:auto;margin-right:auto}
.eyebrow{font-family:var(--sans);font-size:.78rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-text);margin:0 0 12px}
.band .eyebrow,.hero .eyebrow{color:var(--gold-lite)}
.lead{font-size:1.15rem;color:var(--muted)}
.band .lead,.hero .lead{color:var(--on-ink-muted)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px 24px;border-radius:999px;font-weight:700;font-size:.98rem;text-decoration:none;border:0;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,background-position .6s ease;font-family:var(--sans)}
.btn-metal{background:var(--metal);background-size:180% 180%;color:#1B1606;box-shadow:0 8px 22px -10px rgba(156,122,50,.75),inset 0 1px 0 rgba(255,255,255,.55)}
.btn-metal:hover{background-position:100% 0;transform:translateY(-1px)}
.btn-ghost{background:transparent;color:var(--text);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn-ghost:hover{box-shadow:inset 0 0 0 1.5px #B8954A}
.band .btn-ghost,.hero .btn-ghost{color:var(--on-ink);box-shadow:inset 0 0 0 1.5px rgba(226,201,135,.45)}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}
.center .btn-row{justify-content:center}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(22,23,26,.96);backdrop-filter:saturate(140%) blur(8px);border-bottom:1px solid rgba(226,201,135,.18)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:68px;gap:16px}
.brand img{height:34px;width:auto}
.nav{display:flex;align-items:center;gap:4px}
.nav a{color:var(--on-ink);text-decoration:none;font-size:.92rem;font-weight:600;padding:8px 11px;border-radius:999px}
.nav a:hover,.nav a[aria-current=page]{color:var(--gold-lite);background:rgba(226,201,135,.08)}
.nav .btn{margin-left:8px;min-height:40px;padding:8px 18px;font-size:.9rem}
.menu-btn{display:none;background:none;border:1px solid rgba(226,201,135,.35);color:var(--on-ink);border-radius:999px;padding:8px 14px;font:600 .9rem var(--sans);cursor:pointer}
@media (max-width:1060px){
  .menu-btn{display:inline-flex}
  .nav{display:none;position:absolute;left:0;right:0;top:68px;flex-direction:column;align-items:stretch;background:var(--ink);padding:10px 22px 22px;border-bottom:1px solid rgba(226,201,135,.2)}
  .nav.open{display:flex}
  .nav a{padding:13px 8px;border-radius:var(--r-sm)}
  .nav .btn{margin:10px 0 0}
}

/* sections */
section{padding:88px 0}
.tight{padding:56px 0}
.cream{background:var(--cream)}
.band{background:var(--ink);color:var(--on-ink);position:relative;overflow:hidden}
.band::before{content:"";position:absolute;inset:0;background:radial-gradient(900px 400px at 85% -10%,rgba(226,201,135,.10),transparent 60%),radial-gradient(700px 360px at -10% 110%,rgba(226,201,135,.07),transparent 60%);pointer-events:none}
.band>.wrap{position:relative}
.band h2,.band h3{color:#fff}
.band-edge{border-radius:var(--r-lg);margin:0 14px}
@media (min-width:900px){.band-edge{margin:0 28px}}
.section-head{max-width:760px;margin-bottom:44px}
.center.section-head,.center .section-head{margin-left:auto;margin-right:auto}

/* hero */
.hero{background:var(--ink);color:var(--on-ink);position:relative;overflow:hidden;padding:84px 0 96px;border-radius:0 0 var(--r-lg) var(--r-lg)}
.hero::before{content:"";position:absolute;inset:0;background:radial-gradient(800px 420px at 80% 0%,rgba(226,201,135,.16),transparent 60%),radial-gradient(600px 300px at 0% 100%,rgba(226,201,135,.08),transparent 60%)}
.hero .wrap{position:relative;display:grid;gap:44px;align-items:center}
@media (min-width:900px){.hero .wrap{grid-template-columns:1.15fr .85fr}}
.hero h1{color:#fff}
.hero-sm{padding:72px 0 76px}
.hero-sm .wrap{grid-template-columns:1fr!important}

/* art slots: placeholder graphics until Canva art / real photos land */
.art{position:relative;border-radius:var(--r-lg);overflow:hidden;background:var(--ink-2);min-height:280px;box-shadow:var(--shadow-lg);isolation:isolate}
.art::before{content:"";position:absolute;inset:0;background:
  repeating-linear-gradient(115deg,rgba(226,201,135,.06) 0 2px,transparent 2px 22px),
  radial-gradient(500px 300px at 70% 20%,rgba(226,201,135,.22),transparent 60%);z-index:-1}
.art::after{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:.7;pointer-events:none}
.art .art-inner{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:28px;text-align:center}
.art .art-inner img{width:62%;max-width:300px;filter:drop-shadow(0 10px 24px rgba(0,0,0,.45))}
.art .art-cap{font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--on-ink-muted)}
.art.light{background:var(--sand)}
.art.light::before{background:repeating-linear-gradient(115deg,rgba(122,90,28,.06) 0 2px,transparent 2px 22px)}
.art.light .art-cap{color:var(--gold-text)}
.art.tall{min-height:420px}

/* cards */
.grid{display:grid;gap:20px}
.g2{grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr))}
.g3{grid-template-columns:repeat(auto-fit,minmax(min(100%,270px),1fr))}
.g4{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr))}
.card{background:#fff;border-radius:var(--r);padding:28px;box-shadow:var(--shadow);border:1px solid var(--line);position:relative;transition:transform .25s ease,box-shadow .25s ease}
.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.card h3{margin-bottom:.35em}
.card p:last-child{margin-bottom:0}
.card .num{font-family:var(--serif);font-size:2.4rem;line-height:1;margin-bottom:14px;display:inline-block}
.card-metal{border:0}
.card-metal::before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
.band .card{background:var(--ink-2);border-color:rgba(226,201,135,.16);color:var(--on-ink);box-shadow:none}
.band .card p{color:var(--on-ink-muted)}
.card .kicker{font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-text);margin:0 0 6px}
.band .card .kicker{color:var(--gold-lite)}
ul.ticks{list-style:none;padding:0;margin:14px 0 0}
ul.ticks li{position:relative;padding-left:26px;margin:0 0 9px}
ul.ticks li::before{content:"";position:absolute;left:0;top:.62em;width:12px;height:2px;border-radius:2px;background:var(--metal)}

/* proof strip */
.proof{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:-44px;position:relative;z-index:2}
@media (min-width:760px){.proof{grid-template-columns:repeat(4,1fr)}}
.proof div{background:#fff;border-radius:var(--r);padding:20px 18px;box-shadow:var(--shadow);border:1px solid var(--line);text-align:center}
.proof b{display:block;font-family:var(--serif);font-weight:500;font-size:1.9rem;line-height:1.1}
.proof span{font-size:.88rem;color:var(--muted)}

/* staircase */
.stairs{display:grid;gap:14px;align-items:end;grid-template-columns:repeat(4,1fr);margin-top:12px}
.step{border-radius:var(--r) var(--r) 8px 8px;padding:18px 16px;display:flex;flex-direction:column;justify-content:flex-end;color:var(--text)}
.step:nth-child(1){min-height:150px;background:#F1EBDC}
.step:nth-child(2){min-height:210px;background:#E7D9B4}
.step:nth-child(3){min-height:270px;background:#D9BF7D}
.step:nth-child(4){min-height:330px;background:var(--ink);color:#fff}
.step .n{font-family:var(--serif);font-size:1.6rem;opacity:.6}
.step h3{margin:.2em 0 .3em;font-size:1.25rem}
.step p{font-size:.9rem;margin:0}
.step:nth-child(4) .n{opacity:1}
@media (max-width:720px){.stairs{grid-template-columns:1fr}.step{min-height:0!important;border-radius:var(--r)}.step:nth-child(1){margin-right:36%}.step:nth-child(2){margin-right:24%}.step:nth-child(3){margin-right:12%}}

/* split */
.split{display:grid;gap:44px;align-items:center}
@media (min-width:900px){.split{grid-template-columns:1fr 1fr}.split.flip>:first-child{order:2}}

/* potential bars */
.report{background:#fff;color:var(--text);border-radius:var(--r-lg);padding:28px;box-shadow:var(--shadow-lg)}
.report .tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;background:var(--sand);color:var(--gold-text);padding:5px 10px;border-radius:999px;margin-bottom:14px}
.bar{margin:14px 0}
.bar .lab{display:flex;justify-content:space-between;font-size:.9rem;font-weight:600;margin-bottom:6px}
.bar .track{height:10px;background:#EFE9DB;border-radius:999px;overflow:hidden}
.bar .fill{height:100%;background:var(--metal);border-radius:999px}

/* profiles */
.profiles{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}
details.profile{background:#fff;border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}
details.profile summary{cursor:pointer;list-style:none;padding:22px 24px;display:flex;justify-content:space-between;gap:12px;align-items:center}
details.profile summary::-webkit-details-marker{display:none}
details.profile summary h3{margin:0;font-size:1.2rem}
details.profile summary small{display:block;color:var(--gold-text);font-weight:700;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px}
details.profile summary .plus{flex:none;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--sand);color:var(--gold-text);font-weight:700;transition:transform .25s}
details.profile[open] summary .plus{transform:rotate(45deg)}
details.profile .body{padding:0 24px 22px;color:var(--muted)}
details.profile .body h4{font-family:var(--sans);font-weight:700;font-size:1rem;color:var(--text);margin:0 0 6px}

/* faq */
.faq details{border-bottom:1px solid var(--line);padding:6px 0}
.faq summary{cursor:pointer;font-weight:700;font-size:1.05rem;padding:16px 36px 16px 0;list-style:none;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:4px;top:12px;font-size:1.4rem;color:var(--gold-text);transition:transform .25s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--muted);padding-right:20px}

/* quotes */
.quote{background:var(--metal-soft);border:1px dashed #CDB678;border-radius:var(--r);padding:26px}
.quote blockquote{margin:0 0 14px;font-family:var(--serif);font-size:1.2rem;line-height:1.45}
.quote cite{font-style:normal;font-size:.9rem;color:var(--muted)}
.ph-badge{display:inline-block;font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-text);background:#fff;border:1px solid #E2CF9A;border-radius:999px;padding:4px 10px;margin-bottom:12px}

/* pricing */
.price{font-family:var(--serif);font-size:2.6rem;line-height:1;margin:10px 0 2px}
.price small{font-family:var(--sans);font-size:.95rem;color:var(--muted);font-weight:600}
.price-row{display:flex;justify-content:space-between;align-items:baseline;border-top:1px solid var(--line);padding:14px 0}
.price-row:first-of-type{border-top:0}
.price-row b{font-family:var(--serif);font-weight:500;font-size:1.6rem}
.band .price-row{border-color:rgba(226,201,135,.16)}

/* steps list */
.steps{counter-reset:s;display:grid;gap:16px}
.steps li{list-style:none;counter-increment:s;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:22px 22px 22px 84px;position:relative;box-shadow:var(--shadow)}
.steps li::before{content:counter(s,decimal-leading-zero);position:absolute;left:22px;top:20px;font-family:var(--serif);font-size:2rem;line-height:1;background:var(--metal);-webkit-background-clip:text;background-clip:text;color:transparent}
.steps li h3{margin:0 0 4px;font-size:1.2rem}
.steps li p{margin:0;color:var(--muted)}
ol.steps{padding:0;margin:0}

/* timeline */
.timeline{position:relative;padding-left:34px}
.timeline::before{content:"";position:absolute;left:9px;top:6px;bottom:6px;width:2px;background:var(--metal);border-radius:2px}
.tl{position:relative;margin-bottom:30px}
.tl::before{content:"";position:absolute;left:-31px;top:6px;width:14px;height:14px;border-radius:50%;background:#fff;box-shadow:0 0 0 3px #C9A65A}
.tl .when{font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text)}
.tl h3{margin:.2em 0 .25em;font-size:1.3rem}
.tl p{color:var(--muted);margin:0}

/* team */
.trainer{text-align:center}
.mono{width:104px;height:104px;margin:0 auto 16px;border-radius:50%;display:grid;place-items:center;background:var(--ink);font-family:var(--serif);font-size:2.2rem;position:relative}
.mono::after{content:"";position:absolute;inset:-4px;border-radius:50%;padding:2px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude}
.mono span{background:var(--metal);-webkit-background-clip:text;background-clip:text;color:transparent}
.trainer .role{color:var(--gold-text);font-weight:700;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:10px}
.trainer p{color:var(--muted);font-size:.95rem}

/* stats */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
@media (min-width:760px){.stats{grid-template-columns:repeat(4,1fr)}}
.stat{border-radius:var(--r);padding:22px;background:var(--ink-2);border:1px solid rgba(226,201,135,.16)}
.stat b{display:block;font-family:var(--serif);font-weight:500;font-size:2.2rem;line-height:1.05}
.stat span{color:var(--on-ink-muted);font-size:.92rem}

/* two paths */
.paths{display:grid;gap:20px}
@media (min-width:860px){.paths{grid-template-columns:1fr 1fr}}
.path{border-radius:var(--r-lg);padding:30px}
.path.hate{background:var(--sand)}
.path.love{background:var(--ink);color:var(--on-ink)}
.path.love h3,.path.love h4{color:#fff}
.path h4{font-family:var(--sans);font-weight:800;font-size:1.02rem;margin:22px 0 4px}
.path h4 span{font-weight:600;opacity:.7}
.path.love p{color:var(--on-ink-muted)}

/* hamster vs stairs */
.vs{display:grid;gap:20px}
@media (min-width:860px){.vs{grid-template-columns:1fr 1fr}}

/* standards table */
.table-wrap{overflow-x:auto;border-radius:var(--r);border:1px solid var(--line);box-shadow:var(--shadow);background:#fff}
table{border-collapse:collapse;width:100%;min-width:620px}
th,td{text-align:left;padding:14px 18px;border-bottom:1px solid var(--line);vertical-align:top;font-size:.96rem}
th{background:var(--ink);color:var(--gold-lite);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase}
tr:last-child td{border-bottom:0}
td:first-child{font-weight:700}

/* resources */
.res{display:flex;flex-direction:column}
.res .kicker{margin-bottom:10px}
.res .btn{margin-top:auto;align-self:flex-start}
.res .soon{margin-top:auto;font-size:.85rem;color:var(--muted);font-weight:600}

/* forms */
.form{background:#fff;border-radius:var(--r-lg);padding:30px;box-shadow:var(--shadow-lg);border:1px solid var(--line)}
.form .row{display:grid;gap:16px}
@media (min-width:640px){.form .row.two{grid-template-columns:1fr 1fr}}
label{display:block;font-weight:700;font-size:.92rem;margin-bottom:6px}
label .opt{font-weight:500;color:var(--muted)}
input,select,textarea{width:100%;font:inherit;font-size:1rem;padding:13px 14px;border-radius:12px;border:1.5px solid var(--line);background:#FDFCF9;color:var(--text)}
input:focus,select:focus,textarea:focus{outline:none;border-color:#B8954A;box-shadow:0 0 0 4px rgba(201,166,90,.18)}
fieldset{border:0;padding:0;margin:0}
legend{font-weight:700;font-size:.92rem;margin-bottom:8px}
.choices{display:flex;flex-wrap:wrap;gap:8px}
.choices label{font-weight:600;display:inline-flex;align-items:center;gap:8px;padding:10px 14px;border:1.5px solid var(--line);border-radius:999px;cursor:pointer;margin:0;background:#FDFCF9}
.choices input{width:auto;margin:0;accent-color:#9C7A32}
.choices label:has(input:checked){border-color:#B8954A;background:#FBF4E2}
.field{margin-bottom:18px}
.form-note{font-size:.88rem;color:var(--muted)}
.form-msg{display:none;margin-top:14px;padding:14px 16px;border-radius:12px;background:#FBF4E2;border:1px solid #E2CF9A}
.form-msg.show{display:block}
.err{color:#A32D2D;font-size:.85rem;margin-top:4px;display:none}
.field.invalid .err{display:block}
.field.invalid input,.field.invalid select{border-color:#C24A4A}

/* contact methods */
.methods{display:grid;gap:12px}
.method{display:flex;align-items:center;gap:16px;padding:18px 20px;border-radius:var(--r);background:var(--ink-2);border:1px solid rgba(226,201,135,.16);text-decoration:none;color:var(--on-ink)}
.method:hover{border-color:rgba(226,201,135,.5)}
.method .ic{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--metal);color:#1B1606;flex:none}
.method b{display:block}
.method span{color:var(--on-ink-muted);font-size:.92rem}

/* verse + cta */
.verse{font-family:var(--serif);font-style:italic;font-size:clamp(1.3rem,2.6vw,1.75rem);line-height:1.4;max-width:820px;margin:0 auto}
.cta-band{text-align:center;padding:84px 0}

/* footer */
.site-footer{background:var(--ink);color:var(--on-ink-muted);padding:64px 0 120px;margin-top:0;font-size:.95rem}
@media (min-width:900px){.site-footer{padding-bottom:48px}}
.site-footer a{color:var(--on-ink);text-decoration:none}
.site-footer a:hover{color:var(--gold-lite)}
.foot-grid{display:grid;gap:34px}
@media (min-width:860px){.foot-grid{grid-template-columns:1.4fr 1fr 1fr}}
.site-footer h4{font-family:var(--sans);font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-lite);margin-bottom:12px}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin-bottom:8px}
.foot-bottom{border-top:1px solid rgba(226,201,135,.15);margin-top:40px;padding-top:22px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;font-size:.85rem}

/* sticky mobile bar */
.mbar{position:fixed;left:10px;right:10px;bottom:10px;z-index:60;display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:6px;padding:6px;background:rgba(22,23,26,.96);border-radius:999px;box-shadow:0 12px 30px -8px rgba(0,0,0,.5);border:1px solid rgba(226,201,135,.25);padding-bottom:calc(6px + env(safe-area-inset-bottom,0px)/2)}
.mbar a{display:flex;align-items:center;justify-content:center;min-height:46px;border-radius:999px;color:var(--on-ink);text-decoration:none;font-weight:700;font-size:.95rem}
.mbar a.book{background:var(--metal);color:#1B1606}
@media (min-width:900px){.mbar{display:none}}

/* reveal */
.reveal{opacity:0;transform:translateY(16px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}.card,.btn{transition:none}}

/* refinements */
:root{--metal-ink:linear-gradient(135deg,#5E4413 0%,#9E7A2E 30%,#6F5218 55%,#B08B3C 75%,#5A4011 100%)}
.metal-text{background:var(--metal-ink);-webkit-background-clip:text;background-clip:text}
.band .metal-text,.hero .metal-text,.path.love .metal-text,.site-footer .metal-text,.mono .metal-text,.stat .metal-text{background:var(--metal);-webkit-background-clip:text;background-clip:text}
.steps li::before{background:var(--metal-ink);-webkit-background-clip:text;background-clip:text}
.report h3{color:var(--text)!important}
.quote{margin:0}
.step:nth-child(1){min-height:190px}.step:nth-child(2){min-height:250px}.step:nth-child(3){min-height:310px}.step:nth-child(4){min-height:370px}
@media (max-width:720px){.art.tall{min-height:240px}.hero{padding:56px 0 80px}}
.quote-real{background:#fff;border:0;position:relative;box-shadow:var(--shadow-lg);padding:34px 34px 30px}
.quote-real::before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
.quote-real blockquote{font-size:1.15rem}
.quote-real blockquote.pull{font-size:clamp(1.35rem,2.6vw,1.75rem);background:var(--metal-ink);-webkit-background-clip:text;background-clip:text;color:transparent}
.quote-real cite strong{color:var(--text)}
.mono.photo{overflow:visible;background:var(--ink)}
.mono.photo img{width:100%;height:100%;border-radius:50%;object-fit:cover}
.mono{width:132px;height:132px;font-size:2.6rem}
.art.photo{background:var(--ink)}
.art.photo::before{display:none}
.art.photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.art.photo.tall{aspect-ratio:4/5;min-height:0;width:100%;max-width:460px;justify-self:center}
.trainer .t-quote{font-family:var(--serif);font-style:italic;font-size:1.08rem;color:var(--gold-text);margin-top:12px}

/* pricing chart */
.pt-wrap{background:#fff;border-radius:var(--r-lg);box-shadow:var(--shadow-lg);position:relative;overflow:hidden}
.pt-wrap::before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none;z-index:2}
table.pt{width:100%;min-width:0;border-collapse:collapse}
.pt thead th{background:var(--ink);color:var(--gold-lite);font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;padding:18px 22px;text-align:center}
.pt thead th:first-child{text-align:left}
.pt th[scope=row]{text-align:left;padding:20px 22px;font-weight:400;background:#fff;color:var(--text);text-transform:none;letter-spacing:0;font-size:1rem;border-bottom:1px solid var(--line)}
.pt .pt-name{display:block;font-family:var(--serif);font-size:1.35rem;font-weight:500}
.pt th small{display:block;color:var(--muted);font-size:.86rem;margin-top:2px}
.pt td{text-align:center;padding:20px 16px;border-bottom:1px solid var(--line);font-weight:400}
.pt td b{display:block;font-family:var(--serif);font-weight:500;font-size:2rem;line-height:1.05;color:var(--text)}
.pt td small{display:block;font-size:.84rem;color:var(--gold-text);font-weight:700;margin-top:4px}
.pt .pt-ask{font-weight:700;color:var(--muted);font-size:.95rem}
.pt tr.pt-group td{background:var(--sand);color:var(--gold-text);font-size:.76rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;text-align:left;padding:10px 22px}
.pt tbody tr:not(.pt-group):hover th,.pt tbody tr:not(.pt-group):hover td{background:#FDFBF6}
.pt-note{margin:0;padding:16px 22px 18px;font-size:.92rem;color:var(--muted);background:var(--cream)}
@media (max-width:640px){
  .pt thead{display:none}
  .pt,.pt tbody,.pt tr,.pt th,.pt td{display:block;width:100%}
  .pt tr:not(.pt-group){display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--line)}
  .pt th[scope=row]{grid-column:1/-1;border-bottom:0;padding:18px 18px 4px}
  .pt td{border-bottom:0;padding:10px 12px 18px}
  .pt td::before{content:attr(data-label);display:block;font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:4px}
  .pt td b{font-size:1.7rem}
}
.art.photo.gym .ph-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(22,23,26,0) 45%,rgba(22,23,26,.55) 72%,rgba(22,23,26,.92) 100%);pointer-events:none}
.art.photo.gym img.ph-logo{position:absolute;inset:auto;left:50%;bottom:7%;top:auto;width:58%;max-width:300px;height:auto;transform:translateX(-50%);object-fit:contain;filter:drop-shadow(0 6px 18px rgba(0,0,0,.6));opacity:.95}
.art.photo.gym .ph-shade{background:linear-gradient(180deg,rgba(22,23,26,0) 35%,rgba(22,23,26,.6) 65%,rgba(22,23,26,.95) 100%)}
@media (max-width:520px){.proof b{font-size:1.45rem}.proof span{font-size:.8rem}.proof div{padding:16px 10px}}
.art.photo.gym .ph-shade{background:radial-gradient(ellipse 70% 30% at 50% 50%,rgba(22,23,26,.78),rgba(22,23,26,.35) 60%,rgba(22,23,26,0) 100%)}
.art.photo.gym img.ph-logo{top:50%;bottom:auto;transform:translate(-50%,-50%);width:66%;max-width:340px}
.art.photo.gym .ph-shade{background:radial-gradient(ellipse 62% 24% at 50% 50%,rgba(14,13,11,.9),rgba(14,13,11,.55) 55%,rgba(14,13,11,0) 100%)}
.art.photo.gym img.ph-logo{filter:drop-shadow(0 0 2px rgba(0,0,0,.9)) drop-shadow(0 8px 24px rgba(0,0,0,.85))}
.art.photo.gym .ph-shade{background:none}
.art.photo.gym img.ph-logo{width:92%;max-width:520px;opacity:.5;filter:drop-shadow(0 6px 20px rgba(0,0,0,.5));mix-blend-mode:screen}
.art.photo.gym img.ph-logo{mix-blend-mode:normal;opacity:.62;filter:drop-shadow(0 4px 14px rgba(0,0,0,.55))}
.rc-shell{background:#0F0E0C;border-radius:var(--r-lg);padding:6px;box-shadow:var(--shadow-lg);position:relative}
.rc-shell::before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.5px;background:var(--metal);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
#rc-frame{display:block;width:100%;height:900px;border:0;border-radius:calc(var(--r-lg) - 6px);background:#0F0E0C}
.rc-shell{background:#FAF7F0}
#rc-frame{background:#FAF7F0}

/* healthspan gap */
.hs-bars{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:28px 26px 22px;box-shadow:var(--shadow)}
.hs-row{display:grid;grid-template-columns:150px 1fr;gap:16px;align-items:center;margin-bottom:16px}
.hs-lab{font-weight:800;font-size:.9rem}
.hs-track{display:flex;height:46px;border-radius:999px;overflow:hidden;background:#F1EBDC}
.hs-well{display:flex;align-items:center;padding-left:18px;font-weight:700;font-size:.88rem;color:#3B3218;background:#E7D9B4}
.hs-well.hs-goal{background:var(--metal);color:#1B1606}
.hs-gap{display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:#7A3B2B;background:repeating-linear-gradient(135deg,#F7DCD3 0 8px,#FBEDE8 8px 16px)}
.hs-end{background:#16171A}
.hs-cap{margin:6px 0 0;text-align:center;font-family:var(--serif);font-size:1.25rem;color:var(--gold-text)}
@media (max-width:640px){.hs-row{grid-template-columns:1fr;gap:6px}.hs-bars{padding:22px 16px 18px}.hs-track{height:40px}}
a.card-link{display:flex;flex-direction:column;text-decoration:none;color:inherit;cursor:pointer}
a.card-link .more{margin-top:auto;padding-top:14px;font-weight:800;font-size:.9rem;color:var(--gold-text);letter-spacing:.02em}
a.card-link:hover,a.card-link:focus-visible{transform:translateY(-3px);box-shadow:var(--shadow-lg)}
a.card-link:hover .more span{display:inline-block;transform:translateX(3px);transition:transform .2s}
#healthspan{scroll-margin-top:70px}
.stack{text-align:center;margin-top:22px}
.stack-h{font-family:var(--serif);font-size:1.45rem;margin:0 0 12px}
.stack-btns{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}
.stack-note{font-size:.88rem;color:var(--muted);margin:12px 0 0}
.stack{margin-top:36px}
/* FitU Potential sample (mirrors the real report) */
.report.pot h3{color:var(--text)}
.pg-row{display:flex;justify-content:space-between;gap:10px;font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;margin-top:10px}
.pg-row b{color:var(--gold-text)}
.gauge-s{position:relative;margin-top:30px}
.seg-bar{display:flex;height:14px;border-radius:999px;overflow:hidden;gap:2px}
.seg-bar i{display:block;height:100%}
.pin{position:absolute;top:-6px;width:2px;height:26px;background:#16171A;transform:translateX(-1px)}
.pin em{position:absolute;bottom:22px;left:50%;transform:translateX(-50%);background:#6F5218;color:#fff;font-style:normal;font-weight:800;font-size:.78rem;padding:2px 8px;border-radius:7px;white-space:nowrap}
.g-lab{display:flex;font-size:.72rem;color:var(--muted);margin-top:6px}
.g-lab span{text-align:center}
.track-s{height:12px;border-radius:999px;background:#EFE9DB;margin-top:10px;overflow:hidden}
.track-s div{height:100%;background:#A7BE8A;border-radius:999px}
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.tiles div{background:#F6F1E6;border-radius:12px;padding:12px 6px;text-align:center}
.tiles b{display:block;font-family:var(--serif);font-weight:400;font-size:1.5rem;color:#6F5218}
.tiles span{font-size:.75rem;color:var(--muted)}
.perf{display:flex;justify-content:space-between;padding:9px 0;border-top:1px solid var(--line);font-size:.95rem}
.perf b{color:#6F5218}

/* section links and tool steps land below the sticky menu bar (68px) */
[id]{scroll-margin-top:84px}
#rc-frame,#pt-frame{scroll-margin-top:80px}
html{scroll-padding-top:0}

/* Key illustrations (How We Coach): show whole, about 4:3, large FitU logo centered behind, picture see-through */
.art.photo.graphic{aspect-ratio:4/3;min-height:0;width:100%;background:#000}
.art.photo.graphic::before{content:"";display:block;position:absolute;inset:0;z-index:0;background:url(../img/fitu-logo.png) center/86% auto no-repeat;opacity:1}
.art.photo.graphic img{z-index:1;object-fit:contain;object-position:50% 50%;opacity:.55}