Your body comp, FFMI and drug-free muscle ceiling from a tape measure, plus where your lifts, mile, jumps and sprints rank for your age and size.
Start with a free call. On Assessment Day we take your measurements, score your baseline and build your plan from where you actually are.
Estimates, not a diagnosis. Body fat from tape (Relative Fat Mass and U.S. Navy methods) and your pick by eye. Muscle ceiling from Casey Butt's frame formula. Strength levels follow the Symmetric Strength model. Running age grading uses WMA 2023 age factors. Box and broad jump tiers and mile levels are FitU standards; vertical jump uses TopEnd Sports adult norms.