Free · about 15 minutes
Your FitU
Your body runs on 8 primary patterns: push, pull, squat, lunge, hinge, close, twist and bend. Grade each one against the FitU standards, from Limited to Pain-Free, Capable and Fit, and see your next step on every one.
Check with your doctor before starting any exercise program. Stop any test that causes pain; pain is your answer for that pattern.
Next step: see what your body could build.
Ready when you are
Bring your report card.
Start with a free call. On Assessment Day we score your baseline in mobility, strength and conditioning, and map your next phase.